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Ingredient
Palak ka saag
Introduce
Ingredient
1 bunch
Spinach
5-6
Green chillies
as needed
Oil
1/4 tbsp
Red chilli powder
As needed
Water
1 tbsp
Ginger garlic paste
Cooking instructions
* Step 1
Wash and chop the spinach and add it in the cooker then add green chilli and a little salt and sufficient amount of water to boil the spinach.
* Step 2
Then kept it for some time till it cool, then grind it in a mixer grinder.
* Step 3
Heat oil in pan add onions, tomatoes, green chilli in it and ginger garlic paste and fry it till water soaks completely.
* Step 4
Now add the grind spinach in it.
* Step 5
Cook it for 10-15 minutes, till water soak completely. Now Palak Saag is ready to serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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