Now add normal water in it and cardamom powder, cook it for 10-15 minutes on medium to low flame, when water soak then add sugar and cook it for two minutes.

* Step 4

Daliya is ready to serve with milk.

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Dalia / broken wheat water Sugar desi ghee cardamom powder

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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