Sunshine Pasta - w lemon and Cajun Cream Sauce
Introduce
Chef :
B’s Messy Kitchen
Sunshine Pasta - w lemon and Cajun Cream Sauce
This dish was my grandma Mimi’s favorite item I make and now my son Michael 19 will come home specifically to eat this!
Ingredient
Food ration :
4 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Start w cooking the chicken. Using the selected seasoning (Cajun) or a mix of red pepper and Cajun) and melt 1/2 tablespoon of butter in a nonstick pan.
* Step 2
Put chicken into the hot pan that had been generously seasoned place on med high, 4 minutes per side until golden brown and seasoning is browning.
Flip. Then cut open and cool each end. Remove from heat. Set aside.
* Step 3
In a small nonstick pan use 1 tbsp olive oil and 1/2 tbsp of butter get hot to med. Add all vegetables and shake on more Cajun spice and a few dashes of salt and pepper. Sauté until a little softer 3-5 minutes remove from heat.
* Step 4
Start boiling pasta water. I use a thick lemon noodle it looks like a linguini noodle. You want something the pasta w will soak up. 1/2 box or bag
* Step 5
Transfer veggies w chicken. Wipe out small pan. Leave juices.. add remainder of butter, Sprinkle the seasoning 1 tbsp red pepper, 2 tbsp Cajun, 1 tbsp paprika. Turn up to med/ high heat. Add 1/2 cup of cream.. start stirring, once it bubbles add a pinch of nutmeg, and Parmesan continue to stir.. let it get thicker.. add more cream if needed and spices turn down to med/low simmer 2 minutes.
* Step 6
Cut up chicken and return back to the pan w vegetables.
Pour in cheese sauce mix. Set this on simmer..
* Step 7
Drain pasta but put a glass bowl under strainer to catch the water. Take noodles DONOT rinse. Add lemon oil and take thongs and toss noodles so they don’t stick. Set pasta water aside
* Step 8
Turn up chicken items / sauce stirring for 3-5 minutes..
* Step 9
Add noodles back up the pasta ! Tossing. Add 1./3 cup pasta water to thicken. Toss
* Step 10
Take your leftover lemon and cut 5-7 slices and one additional end of the green onion, the green scallion part.
* Step 11
Serve up pasta after it’s mixed abs enjoy! Add lemon slices, green onions and Parmesan to taste! Enjoy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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8. Try the Mediterranean Diet
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