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Ingredient
Lemon Butter Cod
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Ingredient
Food ration :
4 peopleCooking time :
15 minutes
2-3 pounds
fresh cod(Costco is my source)
2
lemons
1
orange
Pinch
flour
4 tbsp
butter
Cooking instructions
* Step 1
Get your sauté pan ready w 2 tbsp butter and 2 tbsp olive oil on med heat
* Step 2
Prep fish.. add seasonings sprinkle and add salt and pepper in addition.
* Step 3
Squeeze fresh lemon juice and orange juice in a bowl. Set aside
* Step 4
Add pinch of flour to sauté pan, whisk..
* Step 5
Add fish non seasoned side down, and grape tomatoes. Pour juice around fish, add additional 2 tbsp butter and 2-3 sliced lemons. Sauté on med high for 5-8 minutes… sauce should come to a simmer.. turn down to low after 5 minutes.,
* Step 6
Cool peas and rice.. I use re cooked quinoa for this it makes for a quick healthy dinner!!
* Step 7
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