Classic Hummus
Introduce
Chef :
Kath
Classic Hummus
Ingredient
Food ration :
6 people
Cooking time :
30 minutes
Cooking instructions
* Step 1
Boil the can for about 15 minutes on a low heat and drain remaining water into a cup
* Step 2
Add the chickpeas with the other ingredients into the blender (keep about 2 tablespoons of chickpeas for decoration)and turn on at a low speed and slowly add the chickpeas water until you get the texture you want
* Step 3
Now garnish the Humms in a plate and serve as desired
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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