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Ingredient
Piri Piri Chana Laai
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Chef :
Go Boundless with AyushiPiri Piri Chana Laai
#week3of5 #goboundlesswithayushi #goldenapron3
It is a light crispy snack and a perfect replacement of market namkeen. Tossed in ghee as raw ghee has numerous health benefits and must be consumed by all age groups in moderation as suggested by experts. Piri piri gives it nice spicy salty flavour and you cant just stop at 1 spoon😅
Ingredient
Cooking time :
5 minutes
300 grams
Laai(Rice Puff)
1 Cup
Salted Roasted Peanuts
1 Cup
Chana (Gram)
2 Tbsp
Piri Piri masala
1 Tsp
Salt (as per taste)
2 Tbsp
Ghee
Cooking instructions
* Step 1
Heat 1 tbsp ghee in a wok. Take bigger wok for easy tossing.
* Step 2
Now add laai, peanuts and grams. Now toss them lightly at low medium flame until it gets lightly covered with ghee for easy sticking of masalas.
* Step 3
Now add piri piri, dry fenugreek and salt. Mix well and switch off gas.
* Step 4
Add 1 tbsp ghee on top and mix well. Raw ghee from top gives good aroma and has numerous health benefits. Mix well.
* Step 5
Let it cool. Store in air tight container and can be consumed for 2-3 months easily.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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