Chipsi mayai
Introduce
Chef :
Sarvat Hanif
Chipsi mayai
Breakfast has become a lot more addictive with this Tanzanian special dish Chipsi Mayai (French Fries Omelette
Ingredient
Food ration :
1 serving
Cooking time :
15 minutes
Cooking instructions
* Step 1
Cook the frozen fries according to package direction.
* Step 2
In a bowl combine the tomato, onion, cucumber, cilantro with lemon juice and season with salt and pepper. Set aside the kachumbari salad.
* Step 3
In a bowl whisk the eggs, salt, cilantro and pepper to taste.
* Step 4
Add French fries to the bowl and mix it all well.
* Step 5
In a pan heat oil or butter and add the fries-egg mixture to it. Cook for 3-4 minutes until golden from bottom. Gently shake the pan to keep the bottom from sticking.
* Step 6
Invert a large plate wider than the pan over the skillet. Holding the plate with a kitchen towel or oven mitt, flip the pan and plate in one motion to transfer the omelette onto the plate.
* Step 7
Slide the omelette back into the pan and cook until the bottom is set, 2 to 3 minutes more.
* Step 8
Serve hot with kachumbari salad, bread or have it as is. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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