Jackfruit flour Thalipeeth

Name: How to cook Jackfruit flour Thalipeeth - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vaishali Suhas

Jackfruit flour Thalipeeth

Happy Independence day to all 🇮🇳🇮🇳A delicious and wholesome recipe of jackfruit flour combined with besan and rice flour from Maharashtrian cuisine. Thalipeeth is a favourite breakfast/ lunch / dinner recipe . Jackfruit flour is a nutrient rich food , ideal for diabetic people with low glycemic index and high on vitamins and minerals. It keeps you full for long and aids in slow release of sugar in the blood. This recipe is gluten free and low on sugar and fats. To celebrate independence day, I have incorporated the tiranga colours orange, white and green in the ingredients of this recipe! 🇮🇳🇮🇳 #GoldenApron23 #jackfruitflour #thalipeeth #pancake #breakfast #diabeticfood #protein #lowGI #lowglycemicindex #meals #tiffin #lunchbox #glutenfree #vegetarian #lowoil #lowfat #lowsugar #IDS

Ingredient

Food ration :

4 servings

Cooking time :

20 to 25 minutes

1/2 cup

Jackfruit flour

/2 cup besan

1/2 cup

rice flour

1/2 cup

jowar millet flour

Chopped onions

1 tablespoon

Ginger garlic paste

1 tsp

Cumin powder

2 tsp

Coriander powder

2 tablespoons

Curd

1/4 tsp

Hing

1 tablespoon

Oil

Cooking instructions

* Step 1

First, mix all the ingredients in a bowl and mix well with hands to incorporate the onions and spice flavours.

* Step 2

Mix in curd, oil and make a very soft dough with hot water. Cover and rest it for 10 minutes.

* Step 3

Then heat a skillet. Take large round portions of the dough and press in round shapes on it. You can also press on a plastic sheet and place it on hot skillet in case you are worried about hot tawa.