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Home Dish Sprouts and Veggies Poha (healthy poha)

Sprouts and Veggies Poha (healthy poha)

Name: How to cook Sprouts and Veggies Poha (healthy poha) - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vaishali Suhas

Sprouts and Veggies Poha (healthy poha)

#deepawali21 #fest #diwali #cookpadindia #snacks #savouries #poha #sprouts In my home, the breakfast on diwali morning is essentially masala poha with all the savouries like Chakli, sev, shankarpali which makes it a yummy treat. So I have made the poha healthier by adding sprouts, veggies and peanuts which makes it a complete meal. Happy Diwali!

Ingredient

Food ration :

4 servings

Cooking time :

20 minutes

2 cups

Medium thick poha (washed ans soaked)

Chopped onion large

Chopped tomato medium

Grated carrot

1/4 cup

Steamed moong sprouts

1 Tablespoon

Roasted peanuts

2 tablespoons

Blanched green peas

Curry leaves

Chopped green chillies

1 tablespoon

Vegetable oil

1 tsp

Mustard seeds

1 tsp

Cumin seeds

1/4 tsp

Hing

1.5 tsp

Turmeric powder

2 tsp

Chilli powder

1 tsp

Sugar

1 tablespoon

Lemon juice

as required

Chopped coriander leaves to garnish

as required

Fresh grated coconut to garnish

as required

Boiled chopped carrots and French beans to garnish

as required

Some sprouts to garnish

Cooking instructions

* Step 1

First, heat oil in a large and deep karhai.

* Step 2

Add mustard, cumin seeds and when they pop, add onions. Saute them till they turn translucent.

* Step 3

Then add hing, chillies, curry leaves and fry well. Add sprouts, peanuts, peas and cook for 2 min. Then add carrots, tomatoes and sprinkle 1 tablespoon water. Mix, cover the pan and cook for 2 minutes.

* Step 4

Then open cover, mix all well. Add chilli powder, turmeric powder and mix well.

* Step 5

Mix salt, sugar and 1/2 tsp turmeric powder in the iha and stir well. Add this to the vegetable mixture and stir well.

* Step 6

Again sprinkle 1 tablespoon water and cover the pan. Cook till the poha is steamed.

* Step 7

Turn off flame, add lemon juice. Serve garnished with coriander, grated coconut and some sprouts on top. Arrange boiled carrots and beans on the edges. Enjoy healthy poha with Diwali snacks!