Lobia Masala
Introduce
Chef :
Uzma Syed
Lobia Masala
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These beans are rich in protein and have a nice nutty flavor too that melds so well in a tangy onion-tomato-spices base of this curry. This is simple yet flavourful dish.
Ingredient
Food ration :
5-6 people
Cooking time :
30-35 minutes
Cooking instructions
* Step 1
Soaked the lobia beans for 1 hour in water.
Take a pressure cooker add oil heat up then add whole spices saute few seconds add chopped onion and saute till they turn light golden.
* Step 2
Add ginger garlic paste and green chillies saute one minute. Add chopped tomatoes then add salt,turmeric powder, coriander powder and Chilli powder. Mix and cook for a minute.add little water and cook for 2-3 minutes till the tomatoes turn soft.
* Step 3
Now the tomatoes cook and oil has separated add the soaked lobia beans. Mix and cook for 2 minutes on high flame.
* Step 4
Add 1 cup of water cover and cooked for 3-4 whistle on medium flame. Release the pressure check the lobia has cooked completely. Add garam masala powder and coriander leaves mix add 1/4 cup water and bring it a boil.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more