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Home Dish Oats tikki with leafy vegetables

Oats tikki with leafy vegetables

Introduce

Chef :

Uzma Syed

Oats tikki with leafy vegetables

#ga24 #oats Oats are good source of dietary fibres and methi has contain many nutrients and powerful antioxidants .Spinach is a Treasure house of vitamins and minerals,so today I have combine the three ingredients to make a healthy and tasty snack..

Ingredient

1 cup

steel cut oats

1/4 cup

spinach blanched

1/4 cup

fresh fenugreek leaves blanched

2 tbsp

coriander leaves chopped

medium potatoes boiled and grated

medium onion finely chopped

1/2 tsp

cumin seeds

1/2 inch

ginger finely chopped

green Chilli finely chopped

1 tbsp

desiccated coconut

1 tsp

Chilli flakes

1/2 tsp

red Chilli powder

1/2 tsp

cumin powder

1 pinch

turmeric powder

1 tsp

schezwan sauce

1 tbsp

oil + oil for shallow fry

Cooking instructions

* Step 1

Blanched spinach and fenugreek leaves. Add cold water over it and keep in strainer to remove excess water. In a pan dry roast the oats for 2 minutes on low flame.transfer in a plate and keep aside.

* Step 2

In the same pan add oil and heat up. Add cumin seeds,ginger and green Chilli. Saute 30-40 seconds then add chopped onion.saute till the onions turn light brown add coconut miz and roast all for a minute.

* Step 3

Add blanched spinach and fenugreek leaves mix then add all powder spices and salt.mix all well then add roasted oats.mix all together well and cook for 1 miute.

* Step 4

Add boiled and grated potatoes, add schezwan sauce mix and cook for 2 minutes. Lastly add coriander leaves and mix.turn off the flame.

* Step 5

Transfer this mixture in a plate. Allow to cool slightly. Then Grease your palm with little bit oil take some amount of prepared mixture and give it to shape of tikki. Prepared all tikkis.

* Step 6

In a pan add around 3-4 tbsp oil and heat up.place the tikkis on pan and shallow fry from both side until they turn golden and crisp.serve with sauce or chutney.