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Garlic Chicken with Black Olives
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Chef :
GemGarlic Chicken with Black Olives
An easy one pot meal! Full of nutrients from the brightly coloured vegetables. I used capsicums and cucumbers. The olives came in a small packet and were already seasoned with sea salt. Mixed in at the very end! An easy #keto meal!
Ingredient
500 g
Chicken fillet
1 tbsp
minced garlic
1 tbsp
minced ginger
1 tbsp
Chinese cooking wine
1 tbsp
mirin
Cooking instructions
* Step 1
Heat oil in pan. Add in garlic and minced ginger, stir fry till fragrant.
* Step 2
Add in chicken fillets (cut into bite size pieces). Cook till brown. Then add in mirin, Chinese cooking wine and white pepper. Stir to mix. Remove chicken when mixture starts to boil.
* Step 3
Add in vegetables in the same pan. Stir-fry for 4-5 minutes or till desired consistency. Then add in olives. Add in chicken at the end, mix well and enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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