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Ingredient
Bathua paratha
Introduce
Chef :
Uzma SyedBathua paratha
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#WEEK2
Bathua is a very nutritious winter vegetable that has multiple health benefits. It contains fibers,and vitamin. Bathua paratha is very healthy option in breakfast. It is delicious and nutritious.
Ingredient
2 cups
wheat flour
2 bunch
bathua
1 inch
ginger
1/2 tsp
turmeric powder
1 tsp
cumin powder
as per taste
Salt
as required
Oil
Cooking instructions
* Step 1
First wash the bathua leaves and chopped them. Chopped the ginger and green chillies very fine.
* Step 2
Take wheat flour in a mixing bowl,add salt and 2 tsp oil.mix together.then add green chillies,ginger,and all spices.mix well.add chopped bathua leaves mix it.gradually add water knead it and make a soft dough.
* Step 3
Make medium size balls from dough roll it on rolling board in circle. Roll all parathas as same.
* Step 4
Heat a tawa and cook the paratha from one side for 1 minute.flip it and add little oil cook from both side till turn light golden colour.serve with any pickle or sabzi.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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