Vegetables Salad with Black chana and green moong

Introduce

Chef :

Uzma Syed

Vegetables Salad with Black chana and green moong

#GA4 #week5 This salad is full of protein vitamins and fiber.the combination of veggies and chana and moong make it much healthier and complete diet.The carbohydrates in black chana are digested slowly, which reduces the blood sugar levels. Moong prevents oxidation of LDL, keeps the arteries clear and improves blood circulation.

Ingredient

1/2 cup

green moong (soaked overnight)

1/2 cup

black chana(soaked overnight)

cucumber

beetroot

onion

tomatoes

radish

carrot

4-5

green chillies

As needed

coriander leaves

1/2 tsp

black salt

1/2 tsp

cumin powder

1/2 tsp

chat masala

1 tbsp

lemon juice

Cooking instructions

* Step 1

First take the soaked black chana and moong dal.put in a pressure cooker add one cup water add 1/2 salt and boiled it for one whistle.transfer in a bowl.

* Step 2

Now take all vegetables wash them and cut into thin slices.the remaining part of vegetables has finely chopped and keep aside.

* Step 3

In a bowl add chana and moong and finely chopped vegetables.then add salt,cumin powder and chat masala, mix well add lemon juice and mix.

* Step 4

Now take serving plate.put the chana and moong mixture in middle of the plate and arrange all the slices of vegetables around it. Now the healhy salad is ready.

Note: if there is a photo you can click to enlarge it

Tag

green moong (soaked overnight) black chana(soaked overnight) Cucumber BeetRoot onion tomatoes Radish Carrot green chillies coriander leaves black salt cumin powder chat masala lemon juice

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