Vegetables filled Rava idli
Introduce
Chef :
Uzma Syed
Vegetables filled Rava idli
Week1of5
Cooking instructions
* Step 1
In a bowl take suji and curd mix well without using water. Cover and keep aside for 30 minutes.
* Step 2
Take beetroot and grated it.seprate the juice in a bowl. In another bowl take green peas, grated carrot.mix well
* Step 3
After 30 minutes take the batter add water and beat well for 5 minutes.then add salt and baking soda.mix like lightly. Divide the batter into two portions.
* Step 4
Take idli mould grease with Oil. Take white part and Pour one spoon suji batter in it.put green peas and carrot and pour little batter on it to cover the vegies.take a microwave safe bowl add little water and heat the water for a minute in microwave. Then put the idli mould into this bowl cover and cooked for 4 minutes.
* Step 5
Now take the other part of batter and add beetroot juice in it to give the colour.take the mould and put some batter into it add veggies and again pour the batter and cooked as the same method mention before.
* Step 6
The healthy idli is ready.serve with Coconut chutney.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more