Dal Makhani
Introduce
Chef :
Naheed Alam
Dal Makhani
#thc
#thcweek11
#dal makhani
Ingredient
Food ration :
4 persons
Cooking time :
30 minute
Cooking instructions
* Step 1
Soak the lentils and kidney beans over night.Drain and boil in pressure cooker with 2 cups of water,salt and 1 tbsp butter.Cook till done.
* Step 2
Heat a pan add oil and butter,add cumin seeds.Add chopped garlic saute for 1 minute.
* Step 3
Add onion paste and cook till raw smell gone.Add powdered spices.Saute 1 min.
* Step 4
Add tomato puree and salt as required.Cook for 5-6minutes.
* Step 5
Add boiled lentils and kidney beans.Mash slightly with ladle.Add 1/2cup water and milj.Cookon low flame till oil separates.
* Step 6
Add cream,mix well.Cook on low flame for 1-2minutes.
* Step 7
Put off heat,serve with naan,parathe,rotis.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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