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Ingredient
Stuffed Kidney Bean Croquettes
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Ingredient
Food ration :
4 personsCooking time :
15 minutes
1/2 cup
kidney beans
2
potatoes
1 tsp
red chilli powder
1 tsp
mango powder
1 tsp
coriander powder
1/2tsp
garam masala powder
1/4 tsp
chilli flakes
to taste
Salt
2 tbsp
chopped coriander leaves
strips
Few paneer
3 tbsp
corn flour
1 cup
bread crumbs
as needed
Oil for frying corquettes
Cooking instructions
* Step 1
Boil potatoes,peel and grate.
* Step 2
Soak kidney beans over night,boil and coarsely grind.
* Step 3
Add all spices,green chilli,coriander leaves and salt to potato.Mix well.
* Step 4
Add ground kidney beans and mix well.
* Step 5
Pinch a ball from the mix,give ashape of roll,put a paneer piece in the centre.Seal the edges,and make the croquettes.
* Step 6
Meanwhile make a slurry of corn flour.
* Step 7
Dip one croquettes in the slurry,then coat into breadcrumbs.Prepare all like this.
* Step 8
Heat oil in a pan,fry croquettes on medium flame till golden.
* Step 9
Serve with sauce /chutney of your choice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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