Baghari Khichdi
Introduce
Chef :
Naheed Alam
Baghari Khichdi
#healthycooking
#backtobasics
#lightmeal
Ingredient
Food ration :
4 persons
Cooking time :
15 minutes
Cooking instructions
* Step 1
Wash and soak rice and lentils for 30 minutes.
* Step 2
Heat oil ghee in a pressure cooker. Add all whole spices. Saute for 1 minute. Add ginger and green chili paste. Saute for 1 minute.
* Step 3
Add rice and lentils, stir and cook for 2 minutes. Add salt.Add2.5 cups of water.
* Step 4
Close the lid of the pressure cooker. Cook for 1 whistle on high flame, then 2-3whistles on medium flame.
* Step 5
Put off the flame. Let the pressure release itself. After pressure release, adjust the consistency of khichdi.
* Step 6
For tempering, heat ghee, add sliced onion and red chilies. Fry till golden brown. Pour over khichdi.
* Step 7
Serve hot with pickles or curd.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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