Home
Ingredient
Sambar
Introduce
Ingredient
Food ration :
4 servings.Cooking time :
15 minutes.
1/2 cup
tur dal
1 tbsp
red lentil
1 cup
bottle gourd cubes
1/4 cup
french bean pieces
1 tsp
red chilli powder
3 tbsp
tamarind pulp
4 tbsp
sambhar masala
To taste
Salt
1 tsp
turmeric powder
6-8
curry leaves
1 tsp
mustard seeds
2 tbsp
oil
Cooking instructions
* Step 1
Soak dals for 30 minutes.Heat a pressure cooker,add dals,turmeric powder and salt.Add 2 cups water. Boil on high flame.
* Step 2
When dal boiled,add all vegetables.Cover the lid and pressure cook on high flame for 1 whistle.After 1 whistle lower the flame to medium and further pressure cook for 4-5 minutes.Turn off flame.
* Step 3
Let pressure released itself,open the pressure cooker and slightly mash the dal mixture.
* Step 4
Add red chilli powder,sambhar masala and tamarind pulp.Adjust sambhar consistency,if required add some water.Let it boil for 2-3 minutes on medium heat.Do Not cover the lid.Sambar is ready.
* Step 5
Now heat a pan and add oil for tampering.Add dried chillies,curry leaves and mustard seeds.When crackle starts pour into the sambar.Sambar is ready to serve.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic