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Ingredient
SOYA BEAN CUTLET..
Introduce
Ingredient
Food ration :
4 servingsCooking time :
1hr
1 cup
soya chunks
1 pc
bari elaichi
1/2 tsp
kali mirch sabit
3 pc
dalchini
4 pc
choti elaichi
4 pc
laung
1/2 cup
chana dal
6 pc
dry red chilli
1 tsp
salt
3 tbsp
besan
3 cup
oil
Cooking instructions
* Step 1
Soak soya chunks in boiling water for 1/2 hr. Strain it, transfer it to normal water for 1/2 hr. Strain it, keep aside.
* Step 2
Take a pressure cooker, add soya chunks, bari elaichi, laung, dalchini, choti elaichi & kali mirch. In goes chana dal, dry red chilli & salt.
* Step 3
Top up with water, place the lid, give 6 whistles on high flame. Lower the flame, cook it for 5 minutes. Turn off the flame.
* Step 4
Allow it to depressurise naturally. Open the lid after 5 minutes. Take out in a bowl, leave aside the water if at all it is left. Allow it to cool down.
* Step 5
Grind it coarsely, take out in a bowl, keep aside.
* Step 6
Lightly dry roast the besan, add in the batter, mix it well.
* Step 7
Take small portions of the batter, roll it, give a shape of your choice.I have kept it round.
* Step 8
Take a wok, add oil, heat it. Moderate the flame.
* Step 9
Deep fry the cutlets, 2 at a time, until brown. Take out in a bowl or dish.
* Step 10
Plate it, serve it with dhania chutney...
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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