Lal Saag with Gobhi
Introduce
Chef :
rama
Lal Saag with Gobhi
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Lal Saag or Red Amaranth has bright deep red leaves full of Iron , antioxidant & other nutrients.
Here I have used gobhi with it to give an innovative idea..
Hope you ll like it ..
Enjoy .
Ingredient
Food ration :
4 servings
Cooking time :
40 minutes
Cooking instructions
* Step 1
Again wash the chopped saag, keep aside in a colander. Take out the blanched gobhi in a dish, keep aside.
* Step 2
Take a wok, add oil, heat it. Add dalchini & laung, saute it for 30 sec.
* Step 3
In goes onion & green chilli, stir fry it until light brown.
* Step 4
Add gobhi florets, stir fry it for a minute.
* Step 5
In goes ginger garlic, stir fry it for a minute.
* Step 6
Now add salt, haldi powder, dhania powder & red chilli powder, mix it well.
* Step 7
Cover it with the lid, lower the flame, sprinkle lil water, cook it until gobhi is half done.
* Step 8
Open the lid, increase the flame, add saag now, stir fry for a minute.
* Step 9
Cook it covered on low flame, until veggies aur almost cooked.
* Step 10
Open the lid, increase the flame, stir fry it until dry. Turn off the flame, cover it again for a minute.
* Step 11
Take out in a serving bowl, can be served along with rice.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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