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Spicy Broccoli Matar
Introduce
Chef :
ramaSpicy Broccoli Matar
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Winter is full of greens..love to make them ..
This is a lil spicy recipe ..
Hope you ll like it ..
Enjoy..
Ingredient
Food ration :
4 servingsCooking time :
40 minutes
1 cup
peas,
2 tbsp
mustard oil,
Pinch
hing & zeera,
1 tsp
grated garlic,
1 tsp
grated ginger,
1/4 tsp
haldi powder,
1 tsp
dhania powder,
as per taste
Salt
1/2 tsp
garam masala powder,
Cooking instructions
* Step 1
Wash the veggies, keep aside.
* Step 2
Shallow fry broccoli florets in 1 tbsp oil till light brown. Keep aside.
* Step 3
Take a wok, add oil, heat it. Add hing & zeera, let it splutter.
* Step 4
Now add onion, stir fry it until light brown. Add green chilli now.
* Step 5
In goes veggies, stir it for a minute. Add ginger garlic, stir fry it for a minute.
* Step 6
Add haldi powder & dhania powder, mix it well. Add salt now. Stir it for a minute.
* Step 7
Lower the flame, cover it with the lid, cook it until veggies aur almost cooked. Stir in between.
* Step 8
Open the lid, increase the flame, add garam masala powder, stir fry it until dry.
* Step 9
Turn off the flame, cover it for a minute.
* Step 10
Take out in a serving bowl, have it with Roti or Paratha.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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