Green Rice
Introduce
Chef :
rama
Green Rice
#weekgreen
#rainbowchallenge
#cookpadindia
#pulaorecipe
Ingredient
Food ration :
3 servings
Cooking time :
40 minutes
Cooking instructions
* Step 1
Take a mixing jar, add all the given ingredients of green paste.
* Step 2
Grind it to a fine puree. keep aside.
* Step 3
Strain the rice. keep aside.
* Step 4
Take a heavy bottom pan, add ghee, heat it
* Step 5
Add tejpata, choti Elaichi & dalchini, saute it for a sec.
* Step 6
Now add garlic, stir fry it until rawness is released.
* Step 7
Add onion, stir fry it till translucent.
* Step 8
Add all the peppers & peas, saute it for a minute.
* Step 9
Now add rice & salt, moderate the flame, stir fry it for 5 minutes.
* Step 10
Add green paste & garam masala powder b, stir fry it for 5 minutes.
* Step 11
Add 1 1/2 cup water, increase the flame, give a stir.
* Step 12
Give a boil. Lower the flame, cover it with the lid, cook it till done. Do not stir in between.
* Step 13
Switch off the flame, open the lid after 5 minutes.
* Step 14
Take out in a serving bowl, garnish it with dhania twig.
Note: if there is a photo you can click to enlarge it
Tag
long grain basmati rice, washed, soaked in water for 1 hour
desi ghee
_তেজপাতা
،Choti Elaichi
dalchini
garlic cloves, grated
med sized onion 🧅, diced,
bell peppers chopped finely,
matar dana, boiled,
Salt
Green Paste -- of spinach,
Green chili
med. bunch dhania patta,
small bunch of pudina pata,
ginger
garam masala powder
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more