KODO MILLET UPMA / daliya upma

Name: How to cook KODO MILLET UPMA / daliya upma - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Sakshi Nillawar

KODO MILLET UPMA / daliya upma

#goldenapron23 #cookpadindia #southindian #week1 a healthy, delicious and a fulfilling dish that one can make for breakfast or dinner. It’s low on calories and high on nutrition.It is simple in preparation. Addition of veggies makes it colourful, more nutritious and yummier. Since everyone loves upma in my home, there was no fuss in accepting millet upma .. even from the kids .

Ingredient

Food ration :

2 servings

Cooking time :

15 minutes

1 cup

Kodo Millet / Any millet

2-2.5 cup

Water

medium size onion, Finely chopped

small tomato, chopped

1/2 cup

Mixed veggies finely Chopped

3-5

nos Green Chillies, Chopped

2-3 tbsp

grated coconut, optional

1 tsp

Split Black gram/Urad dal

1/2 tsp

Bengal Gram/ Chana Dal

1 pinch

Turmeric / Haldi powder

Leaves

few Curry

Cooking instructions

* Step 1

Rinse any millet / kodo millet and soak in water for 10-15 mins. Drain water and keep aside Take a pan add oil and heat. Add chana dal, urad dal and mustard. Fry till they turn golden brown and mustard splutters. Later add curry leaves, onion and green chilli. Saute for a minute or two till the onion turns slight pink. Add chopped tomatoes.

* Step 2

Add finely chopped mixed veggies. Add some salt, turmeric and saute for 3-4 mins. To that add water.Keep the flame on medium high and bring to boil.

* Step 3

When water starts to boil add millet, lemon and remaining salt. Mix well. Pressure cook for 2 whistles or you can cook in low flame for 10 -15 mins. Once pressure releases, open the cooker, add coriander leaves and grated coconut (optional).