Home
Ingredient
Lauki sabzi
Introduce
Chef :
Sakshi NillawarLauki sabzi
#WM1
basically a simple and everyday gravy based curry recipe made with diced bottle gourd in an onion and tomato-based sauce. it is an ideal curry recipe which can be served with roti, chapati and rice for lunch and dinner. typically it can be made in both dry and gravy version, but this recipe post belongs to north indian gravy version.
Ingredient
Food ration :
3 servingsCooking time :
30 minutes
2 tbsp
oil
1
bay leaf
1 inch
cinnamon
1 tsp
kasuri methi
1 tsp
cumin / jeera
1 tsp
ginger garlic paste
1/2 tsp
turmeric powder
3/4 tsp
kashmiri red chilli powder
1/2 tsp
coriander powder
3/4 tsp
salt
1 1/2
tomato (chopped)
450 grams
lauki / bottle gourd
1 cup
water
1/4 tsp
garam masala
2 tbsp
coriander (finely chopped)
Cooking instructions
* Step 1
Firstly, in a large kadai heat 2 tbsp oil and saute 1 bay leaf, 1 inch cinnamon, 1 tsp kasuri methi, 1 tsp cumin until it turns aromatic.
* Step 2
Additionally, add 1½ tomato and saute until it turns soft and mushy.
* Step 3
Cover and boil for 20 minutes on medium flame or until lauki are cooked well.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic