Thandai

Introduce

Chef :

Sakshi Nillawar

Thandai

#Holi2022 #cookpadindia #cookpad To make thandai, start with getting together the nourishing thandai ingredients. Besides full-cream or whole milk, you will need saffron, green cardamoms, rose petals, and fennel seeds (saunf), all of which lend their fragrance to thandai. The black peppercorns used in this easy thandai recipe add a nice punch to it, while the nuts and seeds –  almonds, cashew nuts, pistachios, poppy seeds, and melon seeds  – add richness and bring their health benefits. And finally, sugar rounds off and elevates this thandai recipe with its sweetness. Think of thandai as a nutritious flavour-packed Indian milkshake.

Ingredient

Food ration :

6 serving

Cooking time :

10 minutes
2 tbsp

pistachios

¼ cup

cashew

1/4 cup

melon seeds

½ tbsp

pepper

2 tbsp

poppy seeds

2 tbsp

fennel

8 pod

cardamom

¼ tsp

saffron

as required

sugar, milk, ice

Cooking instructions

* Step 1

How to make thandai masala paste:

* Step 2

Also add 2 tbsp poppy seeds, 2 tbsp fennel, 8 pods cardamom, ¼ tsp saffron and 3 tbsp rose petals.

* Step 3

Add 1½ cup water and soak for 6 hours. if you are in hurry then soak for 1 hour in hot water.

* Step 4

After 6 hours of soaking, you can see the dry fruits are soaked well.

* Step 5

Now transfer the soaked dry fruits into the mixi along with the water.

* Step 6

Blend to a very smooth paste. thandai masala paste is ready.

* Step 7

To prepare classic thandai, in a blender take 3 tbsp prepared thandai masala paste and 2 tbsp sugar.

* Step 8

Add 1 cup chilled milk and blend well.

* Step 9

Transfer the thandai into the tall glass along with ice cubes and garnish with dry fruits and dried rose petals.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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