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Ingredient
Peanut chutney
Introduce
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Travel with HenaPeanut chutney
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Peanut chutney is a mildly spicy chutney side dish, originating from the Indian subcontinent, that can be used with several snack foods and breakfast foods.
Health benefits of peanut.
Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke. Foods with a lot of protein can help you feel full with fewer calories.
Ingredient
Food ration :
4 servingsCooking time :
15mins
1 cup
coconut (shredded)
1/2
peanut (Roasted)
14
small onion
as required
Salt
as required
Water
1 tbsp
oil(coconut oil)
1 tsp
mustard and urad dal mix
1/4cup
Curry leaves
as required
Tamarind small pieces
Cooking instructions
* Step 1
Dry roast peanuts in a pan on a medium flame until golden brown. Remove and let it cool down. You can also roast the peanuts in the air fryer
* Step 2
In the same pan, heat oil, dry red chilies saute for a few seconds
* Step 3
In a blender jar, add roasted peanuts, shredded coconut, tamarind, salt, water, and blend to a coarse or smooth paste as per your preference.finally add small onion,curry leaves blend it pulse mode 2-3times
* Step 4
Transfer to a bowl, add the prepared tempering. Serve groundnut chutney with Idli, dosa, paniyaram, roti, or as a spread in sandwiches and Enjoy
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