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Ingredient
Chicken Salad
Introduce
Ingredient
Food ration :
2 people
1 cup
Iceberg lettuce
1/2 cup
Cabbage
1/2 cup
Cucumber
1/2 cup
Carrot
1/2 cup
Red kidney beans
1/2 cup
Corns
1/2 cup
Mushroom
1/2 cup
Tomatoes
2 tbsp
Lemon juice
1 cup
Chicken boneless strips
2 tbsp
Oil
1 tbsp
Chopped Garlic
1 tbsp
Dipitt bbq Sauce
1 tbsp
Worcestershire sauce
1 tsp
White pepper
to taste
Salt
Cooking instructions
* Step 1
Firstly soaked and boil red kidney beans, set aside
* Step 2
Boil egg & slice it. Cut veggies
* Step 3
Heat oil & sauté garlic then add chicken strips, fry for a minute then add all remaining ingredients, cook until chicken tender and no sauce left (it takes 2-3 minutes)
Set aside
* Step 4
Assembling
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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