Kanda poha
Ingredient
Food ration :
1 serving
Cooking time :
25 mins
Cooking instructions
* Step 1
Pick the poha first of any debris or small stones. Rinse the poha flakes in clean running water in a strainer or colander twice or thrice.
* Step 2
When the poha have softened nicely, sprinkle the turmeric powder, sugar and salt evenly on the poha. Gently mix with a spoon or with clean fingers.
* Step 3
Roast the peanuts in a small frying pan till they become crunchy with a few blisters on the peanut skins. Set aside.
* Step 5
When the cumin seeds crackle, add the onions. Sauté the onions till they become translucent and soften.
* Step 6
Then add rinsed poha. Mix gently with the rest of the sautéed ingredients.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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