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Ingredient
Cream of broccoli soup
Introduce
Ingredient
Food ration :
2 servingsCooking time :
30 mins
1 cup
Broccoli florets
1/2 tsp
salt
1/2 tsp
black pepper powder
1 1/2 tsp
Butter,
1/2 cup
milk
1/2 tsp
Whole wheat flour
1 tbsp
cream
2 cups
water
Cooking instructions
* Step 1
To make cream of broccoli soup, heat 1 tbsp of butter in a deep non-stick pan, add the onions,garlic cloves,almonds and sauté on a medium flame for 1 minute.
* Step 2
Add the broccoli and sauté on a medium flame for 2 minutes.
* Step 3
Add 1½ cups of water, mix well and cook on a medium flame for 4 minutes or till the broccoli is cooked.
* Step 4
Keep aside the stock. Pass the solids through a sieve or blend in a mixer.
* Step 5
Put the pan back on low heat, add butter than add maida saute for 30 second,add milk in it,cook for 5 mins.
* Step 6
Now add broccoli paste,add salt n black pepper powder.
* Step 7
Add cream, simmer for two to three minutes.
* Step 8
Serve hot garnished with the blanched broccoli florets and cream.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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