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Ingredient
Black Eye Bean Soup
Introduce
Chef :
Tanushri PaulBlack Eye Bean Soup
An instant and healthy black eye bean soup.
#GA4
#week12
#bean
Ingredient
Food ration :
4 servingsCooking time :
20 minutes
2 tbsp
olive oil
1/4
capsicum chopped
1/4 cup
green onion chopped
1/2 cup
pasta
1 tsp
black bpepper powder
1 tsp
oregano
to taste
salt
as needed
butter
Cooking instructions
* Step 1
Boil the black eye bean in a pressure cooker. In a pan heat 2 tbsp of olive oil. Add chopped garlic. After a few second add chopped onion. Saute for one minute.
* Step 2
Add chopped carrot and French bean. Saute for 1-2 minutes. Add chopped tomato French bean and capsicum.
* Step 3
After one minute add water salt and pepper. Let it boil. Add pasta. When the pasta is fully cooked add black eye beans.
* Step 4
Add oregano and boil. When the soup becomes little thick add butter. Garnish with spring onion.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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