Chana And Beetroot Cutlet
Introduce
Chef :
Tanushri Paul
Chana And Beetroot Cutlet
A healthy and delicious cutlet. Crispy from outside and soft from inside. Also not deep fried. #Np
Ingredient
Food ration :
4 servings
Cooking time :
15 minutes
Cooking instructions
* Step 1
In a bowl take boiled Kabuli chana. In another bowl take beetroot and add salt then squeeze the juice from beetroot. Then add to the Kabuli chana.
* Step 2
Add chopped onion, coriander leaves, grated ginger, chopped green chilli, chat masala, garam masala,bread crumbs and salt.
* Step 3
Mix and mash everything well. Make a soft dough. Divide into small balls. Then flatten the balls. Roll into bread crumbs.
* Step 4
In a pan heat oil. Shallow fry the cutlets. Garnish it with cucumber and green coriander leaves. Serve it with coriander chutney.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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