Apple kheer
Introduce
Chef :
Tanushri Paul
Apple kheer
Quick and easy dessert recipe #week5of5
Ingredient
Food ration :
4 servings
Cooking time :
20 min
Cooking instructions
* Step 1
Take two apples peel the skin and grate it.
* Step 2
In pan fry apples with ghee. When it becomes thick or golden in colour then switch the flame off.
* Step 3
Now in a pan boil milk. Reduce the milk to half of the original quantity. Add sugar. After 2 minutes add apple mixture. Boil it. Add cardamom powder and dry nuts. Boil for 2 minutes. Then switch the flame off.
* Step 4
Cool the kheer in the freeze for two hours then serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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