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Oats Cilantro Theplas(Flatbread)
Introduce
Chef :
Dr. Hemali N MehtaOats Cilantro Theplas(Flatbread)
#boxweek15
#oats
Healthy version of theplas or flatbread
Best with tea
Also as accompaniment you can use
Chunda,or Gorkeri or green chutney or plain curds or raita
Ingredient
Food ration :
8 servingsCooking time :
15 mins
3/4 cup
oats soaked in minimal
1 cup
bajra flour
1 cup
jowar flour
1/2 cup
chopped cilantro
as per taste
Salt
1 tsp
red chilli powder
1/2 tsp
turmeric powder
1 pinch
asofoetida
1 tsp
oil
as needed
Oil for roasting
Cooking instructions
* Step 1
Method
Use all the above ingredients and roll into a dough of semisoft consistency.
Let it rest for 20 minutes
* Step 2
Now roll onto a rolling board into a round flatbread using a rolling pin
Use a sharpedged plate to make it into perfect circle
* Step 3
Roast on a griddle on both sides using oil
Enjoy with curds or a cup of hot tea
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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