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Ingredient
Chickpea (chole) Cold Salad
Introduce
Chef :
Shilpi TandonChickpea (chole) Cold Salad
This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything.
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Ingredient
Food ration :
2 peopleCooking time :
15-20 minutes
1 Cup
chole
3-4 leaves
lettuce
2 tsp
extra virgin olive oil
2 tablespoons
lemon juice
1 tsp
black pepper powder
as per taste
Salt
2 tablespoons
kesar salad dressing
Cooking instructions
* Step 1
Soak chole (chickpea) for 6-8 hours. Boli it with salt. Keep aside for cooling.
* Step 2
Cut all veggies and take one big bowl and mix all dressing ingredients and keep it in fridge on 10 minutes.
* Step 3
Then mix all veggies with dressing with chole and garnish with fresh coriander.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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