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Cooking instructions
* Step 1
Sab sy pehly boiled lobia ko ek bowl mein daalen.
* Step 2
Is mein tomato,green chilli aur onion shamil karein aur achi tarah mix kar lain
* Step 3
Ab ek bowl mein apny hisab sy nikal lain. Is py chat masala charken, thora ja lemon juice add karein and you are good to go.
* Step 4
Agr ap isy thora aur mazedar krna chahty hain to is mein apny hisab sy yogurt add kar lain.Aesy b bht tasty banta ha.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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