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Ingredient
Egg & Prosciutto Quick Lunch
Introduce
Chef :
John AEgg & Prosciutto Quick Lunch
Being busy needn’t preclude a nice lunch! This takes very few minutes but is tasty and nutritious, almost sumptuous! For maximum enjoyment, use the best ingredients you have available: increase or reduce quantities according to how self-indulgent you feel.
Ingredient
Food ration :
1 servingCooking time :
10 minutes (no prep needed)
1 tsp
butter
4 slices
prosciutto ham
1 tsp
capers, rinsed
Cooking instructions
* Step 1
Hard boil the eggs in salted water. I bring them to the boil from cold, turn off the heat and cover. After 4-5 minutes they’ll be ready. Cool under the cold water tap. Peel and slice.
* Step 2
Meanwhile, toast the bread and butter it.
* Step 3
Lay the prosciutto on the toast and then the sliced eggs.
* Step 4
Finally, sprinkle on the capers.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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