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Ingredient
Use-up Lemon Chicken, Leek, Chilli & Red Lentil Soup
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Chef :
John AUse-up Lemon Chicken, Leek, Chilli & Red Lentil Soup
Another tasty and nourishing winter’s soup from Sunday’s leftovers. #WastenotWantnot
Ingredient
Food ration :
4-6 servingsCooking time :
40-45 minutes including prep
3 cloves
garlic, chopped
150 g
red lentils, washed
Cooking instructions
* Step 1
Bring the oil to a medium-high heat in a stockpot or large saucepan and fry the leek for 4 minutes or until the leek begins to soften, stirring occasionally.
* Step 2
Stir in the chilli and garlic and fry for another 2 minutes.
* Step 3
Add the lentils and stock and stir well. Bring to the boil, then reduce the heat and simmer for 35 minutes. After 20 minutes stir in the diced/shredded chicken.
* Step 4
Season to taste, whizz if wished to your preferred consistency and serve piping hot with your choice of bread.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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