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Avocado, Bacon & Tomato on Toast
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Chef :
John AAvocado, Bacon & Tomato on Toast
Another avocado-based light lunch. I have done this additionally with eggs in various forms but find it better not to mix too many flavours. There’s plenty here as described!
Ingredient
Food ration :
3 peopleCooking time :
15 minutes including prep
2
avocados
1 pinch
dried oregano
1 pinch
sea salt
3 slices
granary bread
3 tsp
butter
9-12
capers
Cooking instructions
* Step 1
Heat the fat and fry the bacon. Keep warm.
* Step 2
Peel the avocados and gently mash the flesh, adding the lime juice.
* Step 3
Slice the tomatoes and sprinkle on the oregano and salt.
* Step 4
Meanwhile, toast the bread.
* Step 5
Lightly butter the toast and evenly spread avocado mash on top of each slice.
* Step 6
Add a layer of tomato to each slice, then three bacon medallions and finally another, smaller layer of tomatoes.
* Step 7
Top each slice with 3 or 4 capers
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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