Chalha
Introduce
Chef :
Sushree Satapathy
Chalha
#rainbowweek3 'Chala' is the most appetizing recipe to beat the heat. It is extremely relaxing and keep your body cool.
Ingredient
Food ration :
6 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Blend the curd, add salt to taste then add water mix thoroughly.
* Step 2
For tempering heat ghee in a kadhai add panch phoron, chilli, asafoetida, curry leaves and garlic cook for 2 minutes.
* Step 3
Pour the tempering into the curd mixture, sprinkle the cumin powder cover and keep it side for 5 minutes,
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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