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Ingredient
Matoke curry
Introduce
Ingredient
Food ration :
3 servingsCooking time :
25 minutes
2 tbsp
vegetable oil
1 tsp
ginger garlic paste
15 g
curry powder
1 bunch
dhania, chopped
Cooking instructions
* Step 1
Wash clean your bananas, Peel and chop them into desired sizes
* Step 2
Saute the onions and add in the ginger garlic paste. Cook for a minute.
* Step 3
Pour in the curry powder and give a good mix
* Step 4
Add in the tomatoes and cook to a paste. Add in the tomato paste and mix. Season.
* Step 5
Add in the chopped bananas and mix
* Step 6
Add in the chopped bell pepper
* Step 7
Add in some water to just cover the bananas and let simmer till it reduces by half
* Step 8
Garnish.serve with rice and some kienyeji greens
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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