Home
Ingredient
Pork chops
Introduce
Ingredient
Food ration :
5 servingsCooking time :
45 minutes
500 g
pork
2 tsp
brown sugar
1/4 cup
Pineapple juice
Cooking instructions
* Step 1
Wash your meat and allow water to drain
* Step 2
Start by rubbing in the mustard. Followed by the salt and black pepper then the mixed herbs. Do this one by one (for the spices to spread evenly and all round each piece) till the meat pieces are done
* Step 3
Ok lace your pieces in a bowl and add in brown sugar. Rub in
* Step 4
Add the pineapple juice, cover and allow to rest when covered.
* Step 5
Place on the grill and brown on both sides
* Step 6
Arrange in your oven tray and apply some BBQ sauce (https://cookpad.com/ke/recipes/8643879-bbq-sauce?via=profile)
* Step 7
Place in the oven to ensure even cooking
* Step 8
Serve
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic