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Ingredient
Egg muffin
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Cooking instructions
* Step 1
Firstly take ur eggs and break the top of the eggs carefully then pour the eggs into bowl add spices and garlic,and cut the scotch bonnet and onion small size and pour it inside mix it well.
* Step 2
Then take leda and pour the prepared egg inside bind it then bored the top of the leda but small size, then take the eggshells and start pouring the prepared egg inside slowly until you done then take ur tape and close the top of the egg that break.
* Step 3
Then arranged it in electric egg and pour little water inside close it and on it leave it until it done,and serve it.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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