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Ingredient
Rice
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Ingredient
Food ration :
3 servingsCooking time :
15 minutes
2
onions
2
tomatoes
2 tsp
fennel seeds
To taste
Salt
5 tsp
oil
1 tsp
mustard seeds
1 tsp
cumin seeds
1/4 tsp
turmeric powder
1/2 tsp
chilli powder
1 inch
ginger chopped
1 strand
curry leaves
1/4 th cup
coriander leaves
Cooking instructions
* Step 1
First take a kadai add oil and add all dry ingredients and mix and add onions and cook
* Step 2
Then add till it becomes soft
* Step 3
Then add all powders a the fennel seeds and mix and cook for 2-3 minutes then add curry and coriander leaves and squeeze lemon and mix this all in cooked rice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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