Bottle gourd kofte
Cooking instructions
* Step 1
Peel gourd great it removed extra water with hands,add besan salt red chilli powder,mix and made a dough.
* Step 2
Make small balls this dough,deep fry it until brown at medium flame.
* Step 3
Heat oil in pan add paste cook until brown add all dry spice and water boil it 10 minutes without lid
* Step 4
Now add kofte boil 5 minutes turn off flame add coriander leaves.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more