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Ingredient
Kathel(veg chicken)
Introduce
Ingredient
250 gm
kathel
2
tomatoes
8-10
curry leaves
2 spoon
curd
1 tbs
dry mango powder
1 tbs
cumin seeds
Aa needed
Oil
as needed
Green coriander leaves
To taste
Garam masala
Cooking instructions
* Step 1
Grease your hands with oil then peel the skin of kathel.now cut into small pieces.
* Step 2
Heat oil and deep fry it until it's colour golden brown. Come out in a plate.
* Step 3
Now put cumin seeds, onion cook it golden brown then add tomatoes green chilies ginger garlic paste.
* Step 4
Fry it remove oil now add curd and mix it well.then add fry kathel. cover with lid and cook it until becomes soft.
* Step 5
After cook add garammasal and coriander leaves.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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