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Ingredient
Veg Oats
Introduce
Ingredient
1 bowl
oats
1
onion
1
capsicum
1 cup
peas
1
carrot
1
tomato
8-10
beans
1/2 bowl
chopped spinach
As needed
Oil
1/2 tsp
black pepper
as needed
Coriander Leaves (For Garnish)
1 tsp
Jeera
2 tbs
curd
2 bowl
water
1/4 tbs
turmeric powder
As needed
mint leaves
Cooking instructions
* Step 1
Heat oil in a pan add jeera and mix all chopped vegetables
* Step 2
Now saute it for 2-3 minutes.Add oats and water.
* Step 3
Mix it well. Add salt and black pepper and turmeric powder.cover pan with lid
* Step 4
Cook it for 10 minutes at low flame.
* Step 5
Garnish with coriander leaves and mint leaves.
* Step 6
Serve oats with curd.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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