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Ingredient
Fried yam n veggies
Introduce
Chef :
Mrs Maimuna LimanFried yam n veggies
I'm tired of eating yam bt it's my husbands favorite,so i gat to prepare it in a dff way so dat i can eat without any complain πππ here we go.....
Ingredient
Cooking instructions
* Step 1
Peel yam n cut into cubes wash n keep aside.
* Step 2
Pour oil into a pan n put d pan on a medium heat,wen d oil is hot then add a pinch of salt to d yam n fry until crispy.
* Step 3
In a pan,add little oil n chopped garlic n stir fry, den add d seasonings n spices,den pour d fried yam n keep stirring,add d veggies n onions n allow it for like 10mins,den it's done.
* Step 4
Here we go,I served mine with a cup of carrot juice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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