Irish potato porridge
Cooking instructions
* Step 1
Peel n wash d potatoes,cut into desired shapes.
* Step 2
Grind onions n pepper,pour into a pot,add oil into it n fry,den add little water,add d seasonings n spices n allow d water to boil.
* Step 3
Add d potatoes into d boiling water n allow it to cook,den u add d ugwu leaf at d last minute before u bring down the pot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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