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Stir-fried Broccoli and Pork with Oyster Sauce
Introduce
Chef :
cookpad.japanStir-fried Broccoli and Pork with Oyster Sauce
We grow a lot of broccoli in my family home.
I wanted to make a tasty stir-fry with broccoli.
Ingredient
Food ration :
2 servings
200 grams
Broccoli
150 grams
Pork (any part)
2 tsp
Sesame oil
1 tbsp
Sake
1 tbsp
Oyster sauce
2 tsp
Mayonnaise
1/2 tsp
Soy sauce
Cooking instructions
* Step 1
-Cut the pork into 5 cm widths. -Boil the broccoli in boiling salted water but leave it firm.
* Step 2
-Heat the sesame oil in a frying pan and fry the pork. -Add the sake and fry further.
* Step 3
When the colour of the pork changes add the broccoli and fry quickly.
* Step 4
Add the seasonings and stir. -If you fry too long the broccoli might fall apart so stir quickly and gently.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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